Chronic stress may negatively impact testosterone and LH production which are critical for sperm development. Stress has been shown to negatively impact male fertility.
Reducing stress is one way in which this Ayurvedic herb may help improve sperm health. Such improvements were not detected amongst those who received a placebo.
One placebo-controlled study of 42 men showed that taking 675 mg of ashwagandha per day for 90 days significantly increased several key fertility measures.Ĭompared to levels at the start of the study, 90-day supplementation of ashwagandha increased sperm counts by 167%, motility by 57%, semen volume by 53%, and testosterone by 17%. While many parts of the plants are used, most of the beneficial properties and preparations come from the root. Ashwagandha May Increase Sperm Count, Motility, and VolumeĪshwagandha ( Withania somnifera ) is a medicinal herb native to India that’s been used for thousands of years as part of the traditional Indian medicine known as Ayurveda. As such, this article will review a number of herbs that may help increase male fertility. So what do herbs have to do with any of this? Well, many studies referenced in this article have demonstrated various herbs have the potential to positively impact sperm count, motility, and more. While a 2021 study raises concerns over this 2017 study, the fact remains that sperm health is important. A 2017 meta-analysis that reviewed 185 studies and over 40,000 men in North America, Europe, New Zealand, and Australia found that sperm count has declined more than 59% from 1973 to 2011. By CNY Fertility Updated on OctoTags: DNA integrity, fertility supplements and vitamins, male fertility, sperm count, sperm motility
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